Moroccan roast lamb with roasted roots & coriander

Serve up this tasty Moroccan roast lamb dish for a low-calorie main that delivers stacks of flavour and three of your 5-a-day

Curried chicken pie

Who says healthy can’t be hearty? You’ll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie.

Sausage & butternut squash shells

Contains pork – recipe is for non-Muslims only

Cook up sausage, butternut squash, fennel, spring onions and pasta to make this healthy, low calorie pasta dish. It's full of flavour and low cost too

Pea & leek open lasagne

Make this healthy pea and leek lasagne in just 25 minutes. It delivers three of your 5-a-day and costs less than £2 a serving – perfect for midweek suppers 

Sesame prawn & smacked cucumber rice noodles

Get five of your 5-a-day with this colourful sesame prawn and cucumber rice noodles, with edamame and chilli. Super-healthy, plus it only takes 25 minutes

Big-batch chicken soup

Use a whole chicken to make a big batch of family-friendly chicken soup. Treat the recipe as a base and add your choice of veg, or bulk it up with grains

Coronation chicken salad

Rustle up this healthy and filling coronation chicken salad for a packed lunch in just five minutes using our roast chicken cooked beforehand to save time

BBQ salad pizza

Pizza doesn't have to be unhealthy. Make this low-calorie salad pizza with lettuce, spring onion and broccoli, cooked on the barbie for a lovely smoky flavour

Spiced halloumi & pineapple burger with zingy slaw

Pack four of your 5-a-day into these tasty veggie burgers with barbecued halloumi. Wrap in lettuce cups instead of buns for a healthy, low-calorie option

BBQ sausages with smoky tomato sauce

Light a barbie and grill these sausages with a smoky tomato sauce, perfect for kids and adults alike. They’re great for a family barbecue or a camping holiday

Miso mackerel rice bowl

A triple whammy for maintaining a healthy gut, this flavour-packed rice bowl contains mackerel, miso and leeks to help keep your digestive system happy

Red pepper & bean tikka masala

Knock up a speedy meat-free supper in 30 minutes with this vegan bean and pepper tikka masala. It's low in fat, full of nutrients and packed with flavour