• Chicken saag

    Chicken saag

    Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

    Easy
  • Pomegranate salmon

    Pomegranate salmon

    Use fresh pomegranate as well as molasses to get a deeper flavour in this salmon recipe. Serve with couscous or steamed green veg, if you like

    Easy
  • Chicken shawarma salad

    Chicken shawarma salad

    Serve a bright salad to feed a crowd. It can also be made with leftover cold chicken, and is robust enough to transport without wilting – perfect for picnics

    Easy
  • Simple mushroom curry

    Simple mushroom curry

    Serve these garlicky mushrooms in a rich tomato masala spiced with ground ginger, fennel seeds and cumin for an autumnal supper. Enjoy with rice or naan

    Easy
  • Corn, coconut & lentil chowder

    Corn, coconut & lentil chowder

    Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system

    Easy
  • Bang bang cauliflower

    Bang bang cauliflower

    Try a veggie twist on bang bang chicken, and replace the meat with cauliflower florets. With a crispy coating and a spicy sauce, it makes a great starter or side

    Easy
  • Curried bean & coconut cod

    Curried bean & coconut cod

    Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

    Easy
  • Easy veggie red curry noodles

    Easy veggie red curry noodles

    Try our vegetarian Thai red curry noodles for a filling midweek meal loaded with red pepper, mangetout and baby corn

    Easy
  • Tofu stir-fry

    Tofu stir-fry

    Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It’s perfect when you need a quick and easy family meal

    Easy
  • Easy pilau rice

    Easy pilau rice

    Make spicy pilau rice to serve with your favourite dishes – the secret to fluffy pilau is to leave it to steam in its own heat without removing the lid

    Easy