Rice & bean enchiladas

Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Wild mushroom & Parmesan vol-au-vent filling

For a great party canapé, fill puff pastry cases with creamy wild porcini and chestnut mushrooms

Whip-round-the-fridge rice

Contains pork – recipe is for non-Muslims only

This recipe is great for using up leftovers. Feel free to bung anything in – it's always delicious

Soy steamed chicken with oriental rice

A veg-packed meal for all the family you’ll make again and again

Wild mushroom & potato cake

This autumnal, vegetarian side dish can be cooked ahead and reheated – it's perfect with a slow roast or veggie casserole

Wild mushroom & port brioche

Perfect for a dinner party

Spelt & wild mushroom risotto

This autumnal risotto has a wonderful nutty flavour and is low in fat too