Spicy vegetable pilau with cucumber raita

Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas

Date & buckwheat granola with pecans & seeds

This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts

Tofu brekkie pancakes

Silken tofu is the secret to making a stack of fluffy, thick, American-style vegan pancakes without gluten, eggs or dairy

Garlicky lamb cutlets with Sicilian-style greens

Marinate lamb with rosemary, then serve with an asparagus, broad bean and spinach salad with juicy sultanas and tangy shallots

Creamy beetroot hummus

This delicious dip is ready in 10 minutes – pack along with vegetable sticks or pitta bread for a portable picnic snack

Double ginger cookies

If you love ginger nuts, you’ll love these American-style spiced biscuits with chunks of stem ginger, dipped in dark chocolate

Anytime pesto & prawn pasta salad

Lemon zest and crème fraîche make this seafood pasta dish with king prawns and green beans rich and zingy – enjoy it hot or cold

Wild pesto

Transform your foraging finds into a tangy sauce with Parmesan, garlic, lemon and pine nuts – use fresh young nettles or wild garlic leaves

Easy vegan chocolate cake

This indulgent, fudgy vegan bake is topped with a rich frosting – you'd never guess that it's free from dairy, eggs, wheat and nuts

Cabbage & red rice salad with tahini dressing

This Middle Eastern inspired vegetarian side dish is full of contrasting textures – ideal paired with griddled prawns, chicken, fish or halloumi

Choc chunk, cashew & cranberry cookies

These nutty biscuits are packed with chocolate chunks and chewy dried fruit – swap the cashews for peanuts if you prefer

Cashew chicken

Tender pieces of chicken breast are stir-fried with crunchy, sweet cashew nuts in this classic Chinese dish