• Paneer jalfrezi with cumin rice

    Paneer jalfrezi with cumin rice

    Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day

    Easy
  • Lentil salad with tahini dressing

    Lentil salad with tahini dressing

    Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

    Easy
  • Quinoa salad with avocado mayo

    Quinoa salad with avocado mayo

    Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

    Easy
  • Lamb jalfrezi with cumin rice

    Lamb jalfrezi with cumin rice

    Satisfy your curry cravings with this healthy version of a popular takeaway, served with brown rice. It packs in three of your 5-a-day along with iron, vitamin C and fibre

    Easy
  • Chickpea soup with chunky gremolata

    Chickpea soup with chunky gremolata

    If you like hummus, you’ll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving

    Easy
  • Avocado & cannellini bean dip

    Avocado & cannellini bean dip

    Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic

    Easy
  • Summer sausage traybake

    Summer sausage traybake

    Contains pork – recipe is for non-Muslims only

    Use sausages as the base for this easy summer traybake. It’s packed with artichokes, new potatoes, butter beans, tomatoes and fresh pesto, and is delicious with crusty bread

    Easy
  • Crispy chicken & smashed avocado baps

    Crispy chicken & smashed avocado baps

    Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds

    Easy
  • Seeded cheese & chive flapjacks

    Seeded cheese & chive flapjacks

    Who says flapjacks should always be sweet? Rustle up a batch of these cheese and chive savoury flapjacks – they’re ideal for picnics or as a snack to curb hunger

    Easy