Thai chicken salad

This salad couldn’t be easier to make – simply shred leftover cooked chicken and mix with Asian flavours, tropical fruit, cashew nuts and herbs

Cherry, rose & pistachio Pavlova traybake

Take this retro meringue dessert to another level by adding edible flower petals, coconut cream, fruit and nuts for even more texture

Slice of frittata with nutty green salad & balsamic dressing

Use up leftover grilled omelette in this lunchbox-friendly balanced meal with pine nuts and spinach

Minty pineapple smoothie

There's more to smoothies than fruit – this green blend contains spinach, oats, linseeds and cashew nuts too

Vanilla-almond chia breakfast bowl

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Creamy courgette risotto

This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be

Best ever pesto & potato pasta

A child-friendly take on pasta alla genovese. Kids can help make the green sauce and toss the whole mix together

Lemony spiced hummus

Jazz up shop-bought hummus with harissa, herbs and lemon for a quick and easy party dip. Serve with toasted flatbreads and raw vegetables

Roasted grape, carrot & wild rice salad with balsamic maple dressing

Enjoy the contrasting flavours and textures of this vegetarian rice salad with nuts, feta cheese and sweet dressing

Zingy rice salad

Made from wild red Camargue rice, cashew nuts, lime juice, spring onions and coriander, this super side salad is ideal for a picnic

Caramelised white chocolate, ginger caramel & macadamia tarts

This stunning patisserie-standard, mousse-like dessert from Great British Bake Off winner Edd Kimber is pure indulgence on a plate

Special seafood & saffron pasta

Mussels, scallops and king prawns make this shellfish supper for two a real treat – it works just as well with spaghetti or linguini