Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Chicken masala skewers

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

King prawns in saffron almond sauce

A very stylish way of cooking and presenting king prawns

St Clement’s pie

A very British version of Key lime pie – an indulgent, creamy tart with tangy oranges and lemons

Tandoori lamb skewers with crunchy slaw & raita

Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes

Sesame & chilli pancakes with tzatziki

A tempting and tasty gluten-free option for your party guests. These are a little like small blinis

Mango & passion fruit roulade

There’s no need to say ‘no’ to this fruity roulade, whisked sponges are famously low in fat –
especially if you use yogurt instead of cream

Lamb souvlaki skewers

Make a big batch of these delicious Greek kebabs, then freeze some for a sunny day

Baked aubergines with coriander yogurt dressing

This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol

Creamy saffron yogurt

This creamy dessert is called shrikhand and is a must in many Indian houses on the west coast. It’s a whole lot healthier than most Indian desserts – dig in!

Strawberry & poppy seed cake

A light vanilla sponge dotted with seeds and sandwiched with orange frosting and fresh strawberries – heavenly

Lamb burgers with tzatziki

Homemade burgers are always a winner – try this low-calorie, Greek spin with cucumber and mint yogurt and spicy patties