This recipe guarantees steak heaven without the stress, the cooking method means it will never overcook. Served with a chilli, lime and coriander salsa – this is a treat for two!
A beautifully balanced, slow-cooked toddler meal – by combining iron-rich lamb with vitamin-C-rich veg, you’ll be optimising your child's ability to absorb iron
Moist and squidgy, who would believe that this gorgeous chocolate cake is just 2g of sugar per slice? The creamy chocolate topping is also low in sugar but high in deliciousness
A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day
An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt
Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta
A guilt-free, low-fat cheesecake with an amaretti biscuit base, topped with fruit
Give cauliflower a bit of zing by adding coriander and red onion to make a low fat, vitamin C-packed side dish
A healthy version of the classic breakfast preserve with an intense fruit flavour
Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!
This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie
