Glazed sesame salmon

Add a punch to omega-3 rich salmon fillets with this tangy glaze – sprinkle with sesame seeds for added crunch and texture

Curried udon soup

Whip up a warming bowl of curried noodle soup in just 25 minutes – made creamy with coconut milk and topped with chunks of tofu

Citrus & ginger steamed fish with stir-fry veg

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Korean crusted roast lamb

The crust on this roast leg of lamb is based on a Korean barbecue marinade called bulgogi – perfect for a Sunday roast with a difference

Dandan noodles

This low-calorie Chinese dish uses turkey thigh mince, garlic and ginger – scatter over crushed peanuts before serving for added crunch

Sweet chilli tofu with pineapple stir-fried noodles

Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner

Chinese-style lemon marmalade chicken

Chicken thighs basted in lemon, ginger and soy sauce and roasted in the oven – perfect with a side of egg-fried rice or stir-fried noodles

Veggie noodle pot

This noodle salad with sugar snap peas and baby corn makes a great packed lunch for kids – an easy way to get 2 of their 5 a day

Sweet sesame chilli chicken

Make this easy Chinese favourite at home with pak choi, ginger and sweet chilli sauce – cheaper and much tastier than getting a takeaway

Thai green prawn curry

Whip up this Asian style prawn dish in just 15 minutes with coconut milk and sugar snap peas – serve over noodles or jasmine rice

Korean BBQ wings

Hot, sweet and sticky, these Korean chicken wings make a great choice for a dinner party starter

Korean-style prawn & spring onion pancake

Taking just 20 minutes from kitchen to plate, this Korean-style savoury pancake will make an easy-to-prepare meal for one