Vegetable vegan biriyani with carrot salad

A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad

Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Lentil lasagne

Vegan cooking made easy – this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

Vegan smoothie

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

Minted green bean salad

Just 5 ingredients in this summery vegan salad – you can make it a day in advance too

Vegan pancakes

Practice your flip to make our gluten-free vegan pancakes. Buy hemp or coconut milk, egg replacer and gluten-free flour from supermarkets or health food shops

Butter bean & tomato salad

This quick and easy vegan French salad combines delicious flavours – perfect summer dish