Sunshine smoothie

Start your day off with a little ray of sunshine – a low-fat smoothie that’s two of your five-a-day and tasty too!

Supergreen soup with yogurt & pine nuts

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves – it's rich in vitamin C, fibre, folate and calcium too

Chilli chicken wraps

It's a wrap! A speedy supper with plenty of spice that's low in calories – the perfect midweek meal

Steamed salmon & veg rice bowl

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Kale & bulgur tabbouleh with yogurt dressing

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you! 

Baked piri-piri tilapia with crushed potatoes

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Smoked mackerel maki rolls

Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

Lighter spaghetti & meatballs

Contains pork – recipe is for non-Muslims only

Lentils make a low-fat addition to these minced pork patties for a healthier family favourite – still full of herby, garlicky flavour

Pastry-less pork pie

Contains pork – recipe is for non-Muslims only
Thin slices of courgette encase a meaty minced pork filling to make this healthy, low-calorie pie – a lovely light option for a picnic

Sticky soy & honey pork with Asian noodles

Contains pork – recipe is for non-Muslims only
Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers

Baked fennel pork with lemony potatoes & onions

Contains pork – recipe is for non-Muslims only
Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day