Dairy-free pancakes

Skip regular milk and replace it with coconut or hemp milk in these light pancakes suitable for people with dairy or lactose intolerance

Sticky mango-roasted salmon

Encourage young cooks to make our sticky salmon traybake. The recipe is specially created for children to follow, and includes the equipment needed, too

Chipotle & lime prawn burrito bowls

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

Curried bean & coconut cod

Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

Roasting tin chicken tikka masala

Make a quick, hearty weeknight supper with this all-in-one chicken curry bake. Serve with naans and finely chopped red onion

Cauliflower burrito bowls

Brighten up lunchtime with our colourful, vegan burrito bowl – it’s healthy, spicy, satisfying and packed with flavour

Stir-fried beef with ginger

Forget a takeaway – make this beef and green pepper stir-fry with fragrant lemongrass and ginger instead. Marinate the beef while you prep the other ingredients

Easy Thai green chicken & mushroom curry

Packed with tender chicken, hearty mushrooms and fresh veg, this Thai curry comes together in a flash on busy days

Stir fry sauce

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It’s easy to make to add to a quick dinner

Chicken & chorizo one-pan

Save on washing up with this one-pan chicken, chorizo, rice and peppers dish. It’s packed with flavour and low in calories too for an easy midweek meal

Chicken stroganoff

Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

Easy vegetarian chilli

Rustle up our easy vegetarian chilli. It’s a great recipe for batch-cooking – you can easily double it if you have a pan big enough, and freeze the rest