• Aubergine, tomato & halloumi pie

    Aubergine, tomato & halloumi pie

    Bake this veggie pie for a meat-free Monday – you can feed the family and still have leftovers for lunch the next day. Serve with a handful of salad leaves

    Easy
  • Rhubarb & custard slab pie

    Rhubarb & custard slab pie

    Bake an American-style lattice pie, presented in a slab for easy portioning. Of course the rhubarb and custard combo is quintessentially British

    More effort
  • Spiced chicken & apricot pastilla

    Spiced chicken & apricot pastilla

    Bake a flaky pastry pie with tender meat, spices and fruit for a deliciously sweet and savoury taste sensation. It makes a great centrepiece for lunch or dinner

    Easy
  • Aubergine dhal with tomato & onion raita

    Aubergine dhal with tomato & onion raita

    This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita

    Easy
  • Penne with broccoli, lemon & anchovies

    Penne with broccoli, lemon & anchovies

    Healthy, low-calorie and full of fibre, this pasta dish has a creamy ricotta sauce flavoured with chilli, garlic and anchovies – and provides three of your 5-a-day

    Easy
  • Spicy vegetable stew with coconut

    Spicy vegetable stew with coconut

    This tasty veggie dinner truly has it all – five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.

    Easy
  • Cumin roast veg with tahini dressing

    Cumin roast veg with tahini dressing

    Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

    Easy
  • Black bean & barley cakes with poached eggs

    Black bean & barley cakes with poached eggs

    Take in two of your 5-a-day in these savoury pan-fried cakes, topped with a perfectly poached egg. This delicious brunch dish is quick to make and provides fibre, folate, vitamin C and iron

    Easy
  • Spice-cured tuna tacos

    Spice-cured tuna tacos

    Use the freshest fish possible in these tacos. Instead of tuna, you could use fresh or smoked salmon, sliced scallops, picked white crabmeat, or chopped cooked king prawns

    Easy