Courgette curry

Scoop out the seeds before slicing and frying the courgettes to achieve a firmer texture in this curry. Nothing is wasted – the seeds bulk out the sauce

Creamy spinach chicken

Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it’s an ideal midweek dinner for a family

Fragrant lamb kofta curry

Rustle up our one-pan lamb meatball curry which uses our own specially created spice blend. It’s ideal for a Friday night treat to share with the family

Chicken noodle soup

Mary Cadogan’s aromatic broth will warm you up on a winter’s evening – it contains ginger, which is particularly good for colds.

Duck sauce

Make a homemade version of Chinese duck sauce and serve alongside your favourite spring rolls, egg rolls, duck, chicken, fish, rice or noodles.

Matcha mochi ice cream

Make vegan ice cream using tofu, coconut cream and matcha, then envelop it in soft mochi dough for this moreish sweet treat that hails from Japan

Honey & soy chicken

This crowd-pleasing honey and soy chicken is great for family meals, buffets and picnics. Serve with rice and salad or steamed greens

Gingery broccoli-fry with cashews

Try our gingery broccoli-fry for a healthy veggie dinner. It’s a bit like fried rice but with antioxidant-rich broccoli instead

Baked veggie korma

Get the kids to help make this vegetarian take on a korma. With a clear list of ingredients and step-by-step method, the recipe is ideal for children aged seven to 11 who are learning to cook

Air fryer salmon

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Air fryer chicken breasts

Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

Spicy beef taco bowl

Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead