Golden new potato & pea curry

Adapt our potato and pea curry to your liking – for example, you could add prawns or chunks of monkfish for a few minutes towards the end of the cooking time

Healthy beef chow mein

Swap your weekly takeaway for this healthy beef chow mein – it’s quick to cook and low in fat and calories

Sweet & sour prawns

Transform prawns into a takeaway treat – sweet & sour prawns – in less time than it would take to have it delivered. Alternatively, try with chicken if you prefer

Fried prawns with garlicky hot pepper sauce

Try this classic Korean-Chinese dish; a twist on sweet and sour prawns. The prawns are battered, fried and enrobed in a spicy, garlicky sauce

Curry prawns

Enjoy these Jamaican-inspired curry prawns made with coconut milk, tomatoes, chilli and plenty of spices for a flavour-packed dinner. Serve with rice

Miso & butternut soup

Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it’s also bursting with goodness

Peanut, chilli & garlic oil

Spoon this fiery peanut, chilli and garlic oil over instant noodles, ramen, crispy fried eggs on toast and steak salad. The peanuts add a lovely crunch

Roasted teriyaki veg bowl

Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

Coriander salmon with curried quinoa & pomegranate

You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body

Akhni fulab (lamb pilau)

Try a Bangladeshi version of what’s similarly known as a biryani. Lamb pilau, or akhni fulab, is a dish commonly reserved for special occasions such as Eid

Handesh

Make a batch of sweet, golden-brown handesh, a Bengali deep-fried snack made from flour and date molasses. Delicious with a cup of tea or eaten with warm milk like cereal

Beef bhuna

Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It’s a great family dish and ideal for a special occasion, such as Eid