• Chicken saag

    Chicken saag

    Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

    Easy
  • Lemon & greens pesto pasta

    Lemon & greens pesto pasta

    Prep, cook and serve this quick and easy lemon and green veg pasta in just 15 minutes. It’s perfect for busy days, and will be loved by the whole family

    Easy
  • Gluten-free salmon pasta

    Gluten-free salmon pasta

    Use gluten-free pasta to make this creamy salmon and green bean pasta from GF reader Aimee Vivian. It’s ideal for coeliacs or those intolerant to gluten.

    Easy
  • Curried bean & coconut cod

    Curried bean & coconut cod

    Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

    Easy
  • Creamy spinach & mushroom penne

    Creamy spinach & mushroom penne

    Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

    Easy
  • Ravioli lasagne

    Ravioli lasagne

    Cook this lasagne for the family on a busy weeknight. It only takes 15 minutes to prepare and uses just five ingredients, including shop-bought ravioli

    Easy
  • Creamy spinach chicken

    Creamy spinach chicken

    Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it’s an ideal midweek dinner for a family

    Easy
  • Creamy mushroom & spinach pasta

    Creamy mushroom & spinach pasta

    Toss together tagliatelle, mushrooms and spinach in a parmesan and crème fraîche sauce to make a quick and low calorie dinner that takes just 25 minutes