Asparagus & lentil salad with cranberries & crumbled feta
Asparagus tips take the leading role in this healthy, seasonal salad with spring onions, cherry tomatoes and salty crumbled cheese
Asparagus tips take the leading role in this healthy, seasonal salad with spring onions, cherry tomatoes and salty crumbled cheese
Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.
Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch – for a veggie version, swap the prawns for cashews or pecans.
Replace flour tortillas with thin omelettes, then pile high with tasty vegetarian toppings for a low-calorie lunch – enjoy warm or cold
Delicate, nutty pastry provides a perfect backdrop to the creamy filling of this mouthwatering meat-free main course
Aim to impress vegetarian dinner party guests with a modern meat-free main, flavoured with tangy tamarind paste, chilli and sesame seeds
Pressed tofu makes a delicious vegetarian alternative to chicken Milanese, with a crisp mustard and Parmesan breadcrumb coating
Smoked tofu adds protein to these vegetarian fajitas – pop on the table with corn or wheat wraps and watch them disappear
Top cheesy rough-puff pastry with soured cream, grated gruyère and seasonal vegetables for a rustic vegetarian lunch or light dinner
Rice, feta and spinach make the filling for a savoury twist on the Moroccan dish M’hanncha – perfect for entertaining outdoors
This healthy vegetarian salad will keep for a few days in the fridge – perfect for busy families in need of quick suppers or packed lunches
This freezable vegetarian curry reheats well, and provides 3 of your 5 a day – perfect for busy families eating at different times