Creamy leek & bean soup

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

Mexican bean soup with shredded chicken & lime

Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole

Full English shakshuka

Contains pork – recipe is for non-Muslims only

The North African breakfast of eggs in a spicy tomato sauce is made doubly delicious with a British twist of bacon, bangers, beans and a sprinkle of chilli

Chipotle chicken wraps

These healthy smoky chicken wraps, packed with veg, are great for a picnic. To make a veggie version, simply replace the chicken with roasted sweet potato

Double bean & roasted pepper chilli

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt

Harissa sticky chicken with couscous

No chickpeas in the cupboard? Use cannellini or kidney beans in this easy chicken dish with fragrant coriander couscous and a spicy harissa paste glaze

Jerk prawn & coconut rice bowls

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns – simple, speedy, nice and spicy!

Polar bear peppermint creams

We're in love with these cute minty treats that the kids can get involved in making. If you want a more classic cream, coat pieces in melted dark chocolate

Reindeer food

Let the kids create a snack for Rudolf and his hard-working reindeer team. This crunchy granola also makes a delicious breakfast on Christmas morning

Rustic vegetable soup

This vegetarian soup is packed with vegetables and lentils – it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Butter bean, chorizo & spinach baked eggs

Contains pork – recipe is for non-Muslims only

This budget-friendly, midweek meal is simple, satisfying and made in one pan. Less washing up, more flavour!

Sticky baked meatloaf with avocado & black bean salsa

A healthy and satisfying family supper with lean turkey mince and protein-packed quinoa, with a sticky onion glaze