Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Spiced chickpea & potato fry-up

An easy one-pot that’s packed with flavour and good for you, too

Sweet potato & chicken curry

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Greek pasta salad

For a fresh idea with pasta, try Greek salad

Lemony pesto potatoes

Make your potatoes more exciting with this spinach and pesto mix

Creamy lentil & spinach soup with bacon

Contains pork – recipe is for non-Muslims only
A smooth, blended soup served with crispy bacon topping – a luxurious and warming bowl of goodness

Quick mushroom & spinach lasagne

An easy vegetarian supper that's cheap to make too

Spinach & feta falafel bites

These simple canapés can be made ahead of time and served up at your Christmas party

Fresh lasagne with pesto

This veggie pasta dish is perfect for entertaining – it can be made ahead, leaving you free to chat to your guests

Stir-fry prawns with peppers & spinach

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Peppered steak tortilla salad

This main-meal salad is a treat for two, with only five ingredients to buy