Honey crunch granola with almonds & apricots

Vary the flavour of your cereal by adding whatever nuts, seeds and dried fruit you like

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Warm pesto roast veg

A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch

Maple & pecan carrots

Sweet maple syrup and pecan nuts go brilliantly with roasted carrots in this festive vegetarian side dish

Aubergines filled with spinach & mushrooms

A hearty, slow-roasted dish that looks as stunning as it tastes

Gnocchi with lemon & chive pesto

Potato gnocchi make a welcome change from pasta. Give them a go in this simple veggie supper for two

Tomato & feta pesto bites

Tiny, tasty canapés – a perfect party treat

Italian tuna balls

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Spinach & feta stuffed chicken

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Stir-fried beef with cashews and broccoli

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice

Summery chicken stir-fry

Full of fibre and vitamin C ,this chicken dish is much healthier – but just as tasty – as a takeaway