Mexican chicken tortilla soup

A hearty Central American soup with complex flavours and textures. If you can make it the day before serving, the flavours will intensify

Pork & black bean tacos

Contains pork – recipe is for non-Muslims only

If you've got leftover pork from a Sunday roast, give these tasty tacos a try. Serve topped with black beans, avocado and a squeeze of lime

Chilli cheesy courgette chips

Give your midweek chilli a makeover and serve it with delicious crispy courgette fries topped with parmesan and mozzarella

Butter bean & chorizo stew

Contains pork – recipe is for non-Muslims only

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes

Carrot & pecan muffins

Based on the flavours of carrot cake, these have a surprise ingredient – cannellini beans! They add a lovely texture and help provide 1 of your 5 a day

Chilli & avocado salsa sweet potatoes

A fresh, summery vegan recipe that won't break the bank. Get 5 of your 5 a day the easy way

Summer fish stew

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Beef skewers with chimichurri rice salad

Bring some South American sunshine to your barbecue plate with chimichurri rice and cumin spiced sirloin

Vegetarian chilli

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies – it's 4 of your 5-a-day too!

Sweet potato & shallot quesadillas

Pack tortillas with fried banana shallots, sweet potato, broad beans and cheese, then toast for crisp golden brown quesadillas – ideal for lunch or supper

Summer chicken stew

One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs

Crunchy bulgur salad

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing