Saucy beef stir fry

Perfect for a quick and easy midweek meal

Satay shots

Give your dinner party a shot of Spanish style with these satay canapes

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

No-meat mixed grill

An easy and tasty way to cook vegtables

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Special fried rice with prawns & chorizo

Contains pork – recipe is for non-Muslims only
A fusion dish that merges Spanish paella with Asian egg fried rice – a great way to get kids to eat vegetables

Gingered chicken patties

Mix your chicken with Asian flavours, roll into mini burgers and serve with noodles for one of your five-a-day

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Stir-fry prawns with peppers & spinach

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Zingy chicken stir-fry

Quick, easy and on the table in less than 30 minutes – what more could you ask for?

Cheesy veg burgers

Packed with goodness – though your kids would never know

Oriental steak salad

Perk up your steak with this tangy oriental main-meal idea from Brian Glover