Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Sprouts with sesame & spring onions

Don’t save sprouts for Christmas Day – enjoy this light, crunchy stir-fry throughout the winter months

Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Beef, mushroom & greens stir-fry

There’s no need to resort to ready-chopped veg and bottled sauces – make your own in 20 mins

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Stir-fried noodles

A healthy Chinese for all the family, quick and simple

Lemon & five-spice chicken

Give your chicken some zing, on the grill or BBQ

Spring vegetable noodles

Contains pork – recipe is for non-Muslims only

A delicious noodle dish done entirely in the wok

Indonesian fried rice with mackerel

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Oriental duck salad

Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Lemon & thyme butter-basted roast chicken & gravy

Smoothing butter under the bird’s skin helps to baste the chicken and herbs add a delicious flavour to the gravy