An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin C, iron and folate – what's not to love?
Contains pork – recipe is for non-Muslims only
A grown-up homage to a schooldays favourite, these upgraded crispy pancakes are filled with creamy chicken, bacon and chestnut mushrooms
This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast
A low-fat, vegetarian midweek meal, this hearty soup with cheesy tortillas makes for a moreish combination
This hearty five of your five-a-day supper easily serves two, with enough leftovers for lunch for one the next day
An easy dish packed with vitamin-rich veg and mineral-rich quinoa – a healthy lunch or dinner choice that's quick to prepare
Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack
Sirloin steak with chunky chips makes a great Friday night supper – this version is also iron, vitamin c and fibre rich
This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime
This festive seafood starter, finished with a garlicky basil dressing, can be prepared ahead – ideal for a fuss-free dinner for two
Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner – for even more nutrients, top with sliced almonds
Contains pork – recipe is for non-Muslims only
Eating alone doesn't have to mean boring baked beans on toast – turn them into a rich stew instead in under 15 minutes
