Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

Individual summer puddings

A traditional, low-fat dessert with strawberries, raspberries, redcurrants, blueberries and blackberries set in mini basin moulds

Lamb & chickpea pitta burger

Flavour minced lamb with mint and cumin for a burger with a difference. Stuff into pittas with hummus, pomegranates and peppers

Feta pâté platter

A vegetarian lunch plate of a creamy feta dip with oatcakes, homemade coleslaw, crudités and artichokes

Tofu, butternut & mango curry

Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice

Creamy tomato, courgette & prawn pasta

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it’s low-fat

Avocado & strawberry smoothie

A creamy breakfast-friendly blend that's high in calcium and low in calories

Smoked mackerel pâté platter

Serve a pick-and-mix lunch plate of smoked fish dip, oatcakes, celery, artichokes and coleslaw

Marinated grilled lamb cutlets with creamed corn

Marinade your meat in rosemary and garlic then griddle to your liking and serve with chunky fennel, tomatoes and corn

Eggy spelt bread with orange cheese & raspberries

Try French toast with a twist. Use spelt or wholemeal bread and top with light, citrus cottage cheese and fresh fruit

Lemony chicken skewers, herbed new potatoes & apple coleslaw

These kebabs are light and tender. Serve with a contrasting shredded slaw and new potatoes with parsley, mint and chives

Pistachio nut & spiced apple Bircher muesli

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping