Overripe bananas are good for one thing, and one thing only – and let’s face it, there’s nothing quite like a piece of freshly baked banana bread, still warm from the oven. The fact that it’s an acceptable breakfast dish…

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Keep your shopping list low-cost and fuss-free with these simple recipes. Smoked mackerel & leek hash with horseradish Make this mackerel and leek hash in just 30 minutes using store cupboard favourites, such as olive oil and a jar of…

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From lentils and tuna to the trusty chopped tomatoes, we share our top 5 canned foods to stock up on and how to turn them into delicious homemade recipes. Tomatoes Tinned tomatoes are one of the most unassuming and versatile…

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In these uncertain times, we’re making use of our staple store cupboard ingredients to whip up some delicious recipes that the whole family will love. For those struggling to find inspiration with basic ingredients, here are our favourite stress-free, store…

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  For many of us, leading a healthy lifestyle can be almost entirely dependent on one crucial element: time. With no time to go food shopping, and no time to meal-prep those office lunches, it suddenly becomes very difficult to…

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Processed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give your energy levels a significant boost and lower your stress levels, says Banin Shahine,…

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Looking to kick-start your 2020 diet plan? We asked Lauren Jacobsen, Kcal’s Nutrition Director, about the importance of macros and why we should be considering them when setting fitness goals for the coming 12 months. “Macros are macronutrients, which are…

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  What’s it like? Nestled in the heart of Jumeirah Al Naseem with uninterrupted Burj Al Arab views, KAYTO is the latest pop-up concept to open at the stunning beachfront hotel. Now open until March 2020, the restaurant offers an…

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  What’s it like? Nestled between the two striking Jumeirah Emirates Towers, Ninive is a picturesque urban, open-aired majlis – it’s a relaxed, low-lit venue that creates an intimate setting amidst the hustle and bustle of Dubai. Offering skyline views…

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Kombucha, the fermented tea drink that is packed with probiotics has witnessed a rise in popularity. UAE health enthusiasts will be pleased to hear that homegrown brand Saba Kombucha, has launched and is now available online and in select stores…

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  From probiotic drinks to raw superfood grain-free crackers, this intimate wellness resort in Thailand has been creating it all – and now they’re inviting guests into the kitchen with a new retreat. Danae Mercer travels to Phuket Cleanse to…

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  Kcal’s Director of Nutrition, Lauren Jacobsen shares all the inspiration you’ll need for creating tasty and nutritious back-to-school lunchboxes that your kids will love. For parents creating back-to-school lunchboxes, what food groups should each packed lunch contain? Lunches should…

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