Vanilla-almond chia breakfast bowl
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch
A healthy, all-in-one roast lunch, that supplies two portions of veg and a vitamin C boost
A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes
A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition
A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice
This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be
Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing
Impress your dining partner with pan-fried flatbreads. Serve with olives, cured meats, roasted peppers and cheese
A simple chicken casserole with paprika, cumin and coriander served in a tomato sauce with basmati rice and kidney beans
Enjoy the multiple flavours and textures of this simple vegetarian dish of crushed potatoes, cheese and crunchy slaw
This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper