Microwave chilli

For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli – a great way to get 2 of your 5-a-day in this microwavable, midweek meal

Spicy chilli bean soup

There’s minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

Prawn & rice noodle stir-fry

This simple, midweek meal is low fat, low calorie and bursting with Asian flavours – it’s ready in under half an hour too

Sunshine Cobb salad

Pack 4 of your 5-a-day into your lunchbox with this healthy black bean, egg and prawn salad with a sweet chilli and lime dressing

Hot & sour aubergine

This Chinese favourite is made vegetarian with velvety-soft aubergines and given a pleasingly sharp tang with black vinegar

Broad bean, feta & watercress salad

Peppery watercress makes a bold base for this simple side dish, finished with crumbled cheese and crunchy pine nuts

‘Doved’ peas

Contains pork – recipe is for non-Muslims only
This traditional Caribbean side dish combines beans, bacon lardons and ham for a robust and flavour-packed addition to a variety of mains

Veg & cheese rolls

Get little hands to help grate the carrots and beetroot and mix with mature cheddar to fill these vegetarian pastry rolls

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Green bean mac ’n’ cheese

Runner and green beans make a delicious addition to a comforting pasta bake – top with pumpkin seeds for added crunch

Ensalada Sierra (Andean quinoa salad)

Quinoa is a staple of Peruvian cuisine – this flavour-packed dinner party side dish is adapted from Martin Morales’ book, Ceviche

Summer vegetable & quail’s egg tart

A bread mix makes an easy cheat’s base and is delicious topped with a creamy pea filling, broad beans, leeks, asparagus and cracked eggs