Spiced & sweet lassis

Lassi is a refreshing non-alcoholic Indian drink, ideal to serve with any Indian dinner menu

Quick pork with mild spices

Contains pork – recipe is for non-Muslims only
Lightly spiced and comforting, this one-pan supper can be served with boiled rice, potatoes or pasta

Roast pork with couscous & ginger yogurt

Contains pork – recipe is for non-Muslims only
Give your system a boost of iron with this low-fat yet satisfying roast pork recipe

Fragrant pork with fennel slaw

Contains pork – recipe is for non-Muslims only
This fruity, fresh coleslaw goes beautifully with pork, or it’s great as part of a buffet

Sticky citrus chicken with griddled avocado & beet salad

Soft, creamy avocado and zesty chicken make the perfect pairing for a family supper – a great recipe for using up avocados that refuse to ripen!

Orange & rhubarb amaretti pots

An easy dessert you can whip up for Sunday lunch entertaining. They only get better in the fridge, so make ahead and get one job out of the way!

Spinach & sweet potato samosas

These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron 

Spring chicken traybake

Jersey Royals, asparagus, purple sprouting broccoli, lemon and herbs make this one-pan dish a fresh and flavoursome supper

Fruit & seed yogurt

A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime

Orange and raspberry Hey Duggee cake

Dazzle your kids with their favourite TV character in cake form! This orange buttercream and jam-filled sponge is sure to be a crowd-pleaser, great for a birthday party 

Chocolate, peanut butter & avocado pudding

Avocado's neutral flavour and creamy texture makes it a wonderful substitute for dairy in desserts or smoothies. These little pots will keep for a few days in the fridge – a great make-ahead dessert!

Spice-crusted aubergines & peppers with pilaf

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love?