Garlicky lamb cutlets with Sicilian-style greens

Marinate lamb with rosemary, then serve with an asparagus, broad bean and spinach salad with juicy sultanas and tangy shallots

Asparagus, avocado & quinoa tabbouleh

Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs

Cupcake caterpillar birthday cake

This beautiful bake is a great way to celebrate Lewis Carroll’s iconic Alice in Wonderland – decorate with fondant icing and chocolate bars

Fennel, pomegranate & broad bean salad

This bulgur wheat and chopped herb salad makes a scrumptious side to take to a picnic – drizzle the dressing over before serving

Chilli chocolate & black bean brownies

Black beans replace the flour in these gluten-free, fudgy and intensely chocolatey treats with a subtle tingle of chilli

One-pan jerk roast chicken

Add some spice to your Sunday lunch by marinating your bird, then use the juices to create a coconut veggie curry to serve alongside

Thai curry fish cakes with sweet chilli dressing

Whizz up white fish fillets with curry paste and green beans to make a zesty starter or snack

Baked pollock with anchovy crumbs

Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy

Anytime pesto & prawn pasta salad

Lemon zest and crème fraîche make this seafood pasta dish with king prawns and green beans rich and zingy – enjoy it hot or cold

Nacho chicken bake

Top leftover chicken and ready-made salsa with gooey melted cheddar cheese and tortilla chips for a no-fuss nibble to share with friends

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Bean & barley soup

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley