Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes

Lemon, broccoli & sesame roast chicken

Give traditional roast chicken a Chinese-style twist with this zesty recipe

Thai coconut rice with salmon

Sarah Randell serves up a summer one pot with big Thai flavours – great for relaxed entertaining

Sweet potato chips

The perfect side to homemade burgers

Steamed bass with pak choi

A low fat and fragrantly flavoured fish dish, especially for two

Chilli green salad

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Sesame chicken with soy dip

Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce

Spicy prawn cakes

Thai-style fish cakes make a special supper to share

Citrus soba noodles

Simple, zesty and quick. Throw in your favourite veg or a bit of chicken to make it a meal, or serve it as a simple side to Asian-inspired meals

Chicken katsu

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce