Poached beef & noodles (Gyudon)

This low-fat Japanese classic is quick to put together, with tender rump steak and glass vermicelli noodles made from mung beans

Giant butter bean stew

This authentic vegetarian casserole makes a delicious first course, or serve alongside slow-cooked lamb as part of a Greek Easter feast

Butternut chilli

This Mexican stew is hearty enough to satisfy both vegetarians and meat eaters, with butternut squash, black beans and juicy tomatoes

Veggie wholewheat pot noodle

This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing

Sloppy sausage chilli cheese dogs

Contains pork – recipe is for non-Muslims only
Fill hot dog buns with sausage meat, beans and a spicy tomato sauce for an American-inspired supper

Japanese-style mackerel rice bowl

This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon – ready in half an hour

Quesadilla pancakes

Give pancakes a Mexican theme with this savoury red pepper and cheese filling – serve with spicy beans and avocado for Shrove Tuesday or all year round! 

Ginger beef lettuce wraps

Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner – ready in half an hour

Fruity Caribbean curry

Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry – pack in 4 of your 5 a day in a filling family meal

Easy chicken gumbo

Contains pork – recipe is for non-Muslims only
A warming Cajun-inspired casserole with smoked bacon, peppers and okra – perfect served over rice and beans

Basil & coconut salmon with spiced couscous

Top salmon fillets with a coconut and lime dressing, sprinkle with nigella seeds and bake, then serve with fluffy couscous and green veg

Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli