Brazilian prawn & coconut stew

Give king prawns a Brazilian twist in this spicy coconut, prawn and green bean stew topped with salted peanuts and served with rice

Pan-cooked feta with beetroot salsa & bean mash

Whip up this budget vegetarian dinner in minutes – pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

Pan-cooked mackerel with beetroot salsa & bean mash

Boost omega-3 fats with this budget, weeknight dinner – pile fish fillets onto cannellini bean mash and top with tangy beetroot salsa

Beetroot & butternut stew

This vibrant vegetarian one-pot is packed with an impressive 4 of your 5-a-day, and makes a delicious low-fat and low-calorie dinner

Asian quinoa stir-fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Seafood paella

This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party

Feed-a-crowd chunky beef chilli

The ultimate make-ahead dish, this chilli con carne can be frozen for up to 2 months – simply add more chillies to turn up the heat

Gingerbread bunting

These tasty spiced gingerbread men make a fantastically festive, edible Christmas decoration – string up and eat within two weeks

Potato salad with anchovy & quail’s eggs

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

Minced chicken & prawn lettuce parcels

These bite-sized lettuce cups are packed with fresh Asian flavours such as lemongrass and chilli – perfect as a light starter or canapés

Poached salmon with tarragon

Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

Niçoise-style pizza

Use ciabatta bread mix to make this easy pizza dough, then top with red pesto, green beans, melted brie, tangy anchovies and olives