Avocado, labneh, roasted carrots & leaves

Making your own low-fat soft cheese – labneh – from bio yogurt is surprisingly easy. It’s delicious in salads like this but also in wraps, as a dip or on baked sweet potato

Pan-fried mackerel fillets with beetroot & fennel

Mackerel fillets contain beneficial fats, are quick to cook, and really complement this earthy and vibrant salad with a yogurt dressing

Raita

This minty sauce with a creamy yogurt base is a classic Indian side – this version has garam masala and ginger for a warming kick

Stollen muffins

These little cakes are filled with all the festive, fruity flavours of this classic German Christmas bake – ideal for Christmas morning or a teatime treat

Griddled chicken fajitas with squashed avocado

Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes

Lamb meatballs with watercress dressing

Lamb mince gets a makeover in this fresh and colourful couscous dish with feta, mint and pomegranate

Beef goulash soup

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Toffee apple cake

This showstopping bake is a celebration of classic apple desserts with spiced sponge, vanilla icing and a sticky caramel apple filling

Squash & venison tagine

Fragrantly spiced, this Moroccan-style stew with ginger, cinnamon and cloves will become your go-to main dish for a make ahead dinner party menu

Pumpkin pancakes with salted pecan butterscotch

Pumpkin purée makes a delicious addition to a stack of fat, fluffy pancakes – the perfect brunch to get the weekend off to a sweet start

Courgette & tahini dip

Serve this thick, moreish dip of roasted courgettes and Greek yogurt with crudités or flatbread as part of a Lebanese meze spread

Loaded naans

Top Indian flatbreads with a spicy, nutty paste, then load up with red onion, pepper and chunks of paneer for a quick and easy midweek meal