Spicy seed mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Miso pollock with cucumber & spring onion salad

Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you’ll feel good about

Chicken chow mein

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal

Quick & easy hot-and-sour chicken noodle soup

Keep tasting the broth and add as much chilli and rice vinegar as you like to get the right balance of flavours

Sesame grilled asparagus rafts

Griddling or barbecuing asparagus individually can be fiddly, but it’s much easier cooking them like this – plus it looks impressive

Miso chicken & rice soup

Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions

Roast plum duck puffs

Dumplings and puffs like this represent
nuggets of gold – perfect for celebrating Chinese New Year

Crispy chilli beef

Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers

Lemongrass beef stew with noodles

Get a taste of South East Asia with this iron-rich, fragrant stir-fry with chilli, ginger, lemongrass and coriander

Teriyaki chicken meatballs with rice & greens

Try a family supper with a difference with these chicken patties served in a sweet Japanese sauce and basmati

Chinese braised red cabbage

Contains pork – recipe is for non-Muslims only
Add a zing to your red cabbage with this great accompaniment to cold meats at Christmas

Sesame beef wraps

The perfect Asian-inspired pre-dinner nibble, perfect for a Christmas get-together with friends