• Korean rice pot

    Korean rice pot

    A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

    Easy
  • Spiced pepper pilafs

    Spiced pepper pilafs

    This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

    Easy
  • Salmon rarebit

    Salmon rarebit

    Working from home? Boost flagging energy levels with salmon rarebit – a high-energy lunch for one

    Easy
  • Spinach & goat’s cheese puff

    Spinach & goat’s cheese puff

    Top shop-bought puff pastry with wilted greens, flavoured with nutmeg and some salty cheese – a great-value supper or lunchbox option

    Easy
  • Salt duck with spinach, potatoes & bacon

    Salt duck with spinach, potatoes & bacon

    Contains pork – recipe is for non-Muslims only
    Cover your duck legs with sea salt and leave for 24 hours to infuse before rinsing and roasting for a crisp finish

    More effort
  • Spinach soup

    Spinach soup

    A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze

    Easy
  • Oaty fish & prawn gratins

    Oaty fish & prawn gratins

    Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes

    Easy
  • Healthier beef Wellington

    Healthier beef Wellington

    Angela Nilsen’s all-time dinner party classic has just one-third of the fat of the traditional recipe

    More effort