Curried carrot soup with cashew & coriander salsa

Warm up on cold winter days with this curried carrot soup, which serves up three of your 5-a-day. It tastes divine topped with our cashew and coriander salsa

Pastry snakes

Serve these pastry snakes at a Halloween party or as a spooky snack for kids. Keep the flavours interesting by coating your snakes with a variety of seeds

Healthy pumpkin pancakes

Make the most of the sweet flavours of butternut squash to rustle up these healthy pancakes. Use a really good non-stick pan and you won't need any butter

Curried chicken & baked dhal

Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. It delivers five of your 5-a-day and is full of flavour

Low-sugar granola

Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch

Sesame prawn & smacked cucumber rice noodles

Get five of your 5-a-day with this colourful sesame prawn and cucumber rice noodles, with edamame and chilli. Super-healthy, plus it only takes 25 minutes

Roasted root & chickpea salad

Serve up five of your 5-a-day with this vibrant vegan root veg and chickpea salad with toasted almonds. It features butternut squash, celeriac and beetroot

Labneh with roast beetroot, preserved lemon & green romesco sauce

Rustle up this veggie-friendly salad platter with a green chilli romesco. You can make the labneh a day or so ahead and keep it covered in the fridge

Sweet potato jacket with Coronation chickpeas

Transform a baked sweet potato with this tasty Coronation chickpeas topper. It's super-simple to prep and delivers two of your 5-a-day

Sweet & sticky sesame chicken wings

Make a batch of these incredibly moreish sesame chicken wings for your party guests. Serve with a yogurt-harissa dip

Sweet potato with sausage meatball marinara

Contains pork – recipe is for non-Muslims only

Top a baked sweet potato with tomatoes, meatballs, cheese and chilli for a quick, easy and tasty supper. Taking just 30 minutes, this is an ideal dish for busy weeknights

Special lamb biryani

Classically, Indian biryani is cooked in a ‘dum’, a clay pot sealed with dough. Try this lamb version with a pastry lid that releases the aromas when you break into it