• Cajun spiced salmon

    Cajun spiced salmon

    This super-zingy salmon supper is perfect for those on a low-salt diet

    Easy
  • Chicken &  sweetcorn rissoles

    Chicken & sweetcorn rissoles

    Spice up your child’s dinner time and use up all those leftovers with these tasty and nourishing croquettes

    Easy
  • Twice-baked cheese soufflés

    Twice-baked cheese soufflés

    Angela Nilsen applies her magic touch to the infamously tricky soufflé – this low-fat version is incredibly easy and can be prepared ahead

    More effort
  • Spicy prawn pizzas

    Spicy prawn pizzas

    This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives

    Easy
  • Tandoori chicken

    Tandoori chicken

    This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

    Easy
  • Easy tomato pizzas

    Easy tomato pizzas

    Contains pork – recipe is for non-Muslims only
    These colourful, flavour-packed pizzas are low-fat and delicious too

    Easy
  • Prawn & fennel bisque

    Prawn & fennel bisque

    A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

    Easy