Courgette caponata with thyme & garlic chicken

A Sicilian-inspired vegetarian sauce with capers and sultanas – this version is served with lean, griddled chicken

Microwave risotto primavera

A classic recipe with a cheat’s method – just pop this in the microwave for speedy results. High in fibre and folic acid, and low in fat

Cheese & garlic-filled mushrooms

Fabulous when served with summery cocktails

Hearty winter veg soup

The perfect soup for those warm cosy nights – it’s vegetarian and a good source of calcium, folic acid and vitamin C, too!

Aubergine melts

Choose a glossy, plump aubergine to make this warming vegetarian main course

Creamy celery gratin

Let celery take centre stage in this delicious side dish. The
wine and stock make an intense sauce,
while the nutty breadcrumbs provide
a satisfying crunch

Risotto-stuffed tomatoes

Ideal for a light supper or weekend lunch

Squash with rice, sage & goat’s cheese

Slow-roasted for maximum flavour this vegetarian main will thrill family and friends

Easy pasta bake

Easy to throw together vegetarian pasta bake – just layer together and bake

Veggie Chinese pancakes

Skip the duck and serve reader Anthea Hawdon’s vegetarian pancakes with hoisin sauce, mushrooms and greens

Spiced pea & potato rolls

A superhealthy vegetarian dish that makes the most of your storecupboard staples

Thai mango, chilli & lime cups

Serve these quick, zingy vegetarian nibbles at your next party