Grilled Mediterranean veg with bean mash

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Summer salad with anchovy dressing

A filling main-meal salad bursting with fresh veg – just leave out the anchovies for a veggie version

Loin of lamb with baba ganoush

Baba ganoush is a gutsy aubergine-based dip that twins well with tender sweet lamb

Fennel, broad bean & blue cheese salad

This fresh and flavoursome starter uses seasonal ingredients, readily available around June

Griddled tuna with bean & tomato salad

The fresh tuna in this dish has a lovely meaty texture that’s even better when marinated before cooking

Fattet fool akhdar

Jordanian recipe from Dima Sharif, a cooking instructor, food artisan and author of the Dima’s Kitchen food blog.

Bulgur & broad bean salad with zesty dressing

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

Asparagus & tuna salad

Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

Mexican beef & potato pie

A shepherd’s pie with a real twist – top a chilli con carne style filling with cheesy mash and tortilla chips

Peppery sausages with sweet potato mash

Contains pork – recipe is for non-Muslims only
Try bangers and mash with a difference – flavour your sausages with thyme and West Indian spice and serve with creamy potatoes

Vegetable vegan biriyani with carrot salad

A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad

Broad bean, barley & mint salad

These little green beans go really well with grains like pearl barley – for a light touch, serve cold with goat’s cheese, mint and nuts