Simple nutty pancakes

Stephen Mangan's easy breakfast pancakes are great for getting kids into cooking, and they're healthier with the addition of agave syrup rather than sugar,  and chopped mixed nuts

Egg Niçoise salad

A vegetarian Niçoise salad, that's packed with goodness – fibre, folate, iron, vitamin c and gluten-free too

Meringue kisses

These colourful mini meringues are a great little sweet party nibble. You can also pop them on top of a summer bake or dessert to stunning effect  

Coronation chicken scones

What could be more British than this scone and coronation chicken combo? Ideal for a summer party or picnic

Oaty hazelnut cookies

Soft and slightly chewy, these oaty cookies contain apple and maple syrup instead of sugar. They're packed with hazelnuts which are a good source of vitamins and minerals

Meatballs with fennel & balsamic beans & courgette noodles

Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate

Creamy chicken & asparagus braise

This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce

Ultimate veggie burger with pickled carrot slaw

A low-fat veggie burger made with sweet potato, quinoa and mushrooms – a change from the standard vegetarian bean burger – make your barbecue menu stand out!

Spiced salad cream

A different take on a nostalgic condiment, Tom adds curry powder to recreate the retro flavours of Coronation sauce

Butter-fried asparagus with black olive & lemon mayonnaise

The subtle flavour of asparagus works really well with salty pairings, as with this salted anchovy, balsamic and black olive mayonnaise

Easy huevos rancheros

An easy Mexican breakfast that'll keep you going all morning, it's got everything you need to pep up your plate

Fried egg Milanese

Fancy a super-easy, satisfying supper? With just 4 ingredients you can create a filling meal in a matter of minutes