Blueberry Bircher pots

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Strawberry, melon & ginger sundaes

Let your taste buds tingle with this fruity low-fat pud

Tomato & crispy crumb chicken

An easy midweek supper dish that’s low in fat but high in flavour

Rigatoni with rich mushroom sauce

A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes

Beef & salsa burgers

A low fat, healthy and super tasty alternative to the takeaway variety

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Spice-rubbed haddock fillets on orange & parsley couscous

Superhealthy and low in salt

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl

Prawn tacos

An easy prawn recipe that you’ll want to make again and again

Autumn coleslaw

Contains pork – recipe is for non-Muslims only
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Cheese & chive coleslaw

Contains pork – recipe is for non-Muslims only
Homemade coleslaw makes the perfect accompaniment to a picnic feast, delicious served with crusty rolls and ham