Creamy leek & bean soup

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

Mexican bean soup with shredded chicken & lime

Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole

Seeded wholemeal soda bread

Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. It takes only 10 minutes to prepare

Oregano halloumi with orzo salad

This affordable dish featuring slightly salty, herby halloumi is a great meat free meal. Any leftovers make a great take-to-work lunch for the next day

Chipotle chicken wraps

These healthy smoky chicken wraps, packed with veg, are great for a picnic. To make a veggie version, simply replace the chicken with roasted sweet potato

Full English shakshuka

Contains pork – recipe is for non-Muslims only

The North African breakfast of eggs in a spicy tomato sauce is made doubly delicious with a British twist of bacon, bangers, beans and a sprinkle of chilli

Fresh & smoked salmon rillettes

A simple starter, fresh and rich, that makes a bit more of a pack of smoked salmon – serve instead of pâté on rye or piled into chicory leaves

Gravadlax kit

With everything they’ll need to cure their own salmon Scandi-style, this homemade Christmas kit will make an inspired gift for any keen cook

Mustard & clementine glazed ham hocks

Contains pork – recipe is for non-Muslims only

If you’re craving Christmas ham, this is the recipe you need. It’s simple, cheap and has a beautiful mustard and treacle caramelised glaze to top it off

Double bean & roasted pepper chilli

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt

Malted milk melting snowman cake

Everyone loves a white Christmas and this snowman cake conjures up that festive feeling. Kids can help decorate with buttons, icing and chocolate sticks

Roast mackerel with beet & spelt salad

This recipe ticks so many health boxes yet still feels like a treat. It's rich in folate, fibre, iron and omega-3. Roasting whole fish on the bone retains flavour, but if you'd rather use fillets, they'll roast or grill in just 10 minutes