• Paneer & chickpea pulao

    Paneer & chickpea pulao

    Make pulao – a quick, simple rice dish – extra special by adding paneer and chickpeas

    Easy
  • Salsa verde baked eggs

    Salsa verde baked eggs

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

    Easy
  • Tomato & black bean taco salad

    Tomato & black bean taco salad

    Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast

    Easy
  • Vegan burrito bowl

    Vegan burrito bowl

    This nourishing rice bowl is topped with spicy black beans, sweetcorn, avocado and lime. It’s packed with fibre, counts as 4 of your 5-a-day and is low in saturated fat.

    Easy
  • Overnight oats with apricots & yogurt

    Overnight oats with apricots & yogurt

    Soaking oats overnight is great for a speedy breakfast the next day, and it makes them easier to digest. Antioxidant-rich chia seeds and apricots are thought to benefit heart health

    Easy
  • Coronation hummus

    Coronation hummus

    Combine two picnic favourites in this dip, with creamy coronation and hummus. Top with pomegranate seeds and enjoy with pittas and veg crudités for dunking

    Easy
  • Chicken koftas with hummus & salad

    Chicken koftas with hummus & salad

    Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

    Easy
  • Sumac turkey-stuffed pittas

    Sumac turkey-stuffed pittas

    Pair subtly spiced sumac turkey meatballs with sweet-and-sour slaw for a vibrant dinner. This recipe takes just 25 minutes to make and is budget-friendly, too

    Easy
  • Smoothie bowl

    Smoothie bowl

    Make a colourful berry smoothie bowl for breakfast. You could swap in mango, pineapple and kiwi and substitute coconut water for the oat milk for a tropical version

    Easy
  • Kitchari

    Kitchari

    Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

    Easy