Sweet potato & shallot quesadillas

Pack tortillas with fried banana shallots, sweet potato, broad beans and cheese, then toast for crisp golden brown quesadillas – ideal for lunch or supper

Blackened sweet potato mash

A barbecue twist on conventional sweet potato mash with smoky skins, spring onions and a squeeze of lime

Crispy sweet potatoes with chickpeas & tahini yogurt

Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative

Sweet potato jackets with guacamole & kidney beans

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

Sweet potato Tex-Mex salad

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Skinny Thai burgers with sweet potato chips & pineapple salsa

Contains pork – recipe is for non-Muslims only
A healthy, Asian-inspired beefburger with sweet potato fries and a fruity relish – a vibrant spin on a classic

Lamb steaks with rosemary sweet potatoes

This is great to have up your sleeve, impressive enough for a dinner party and quick enough for after work

Sticky sausage & sweet potato salad

Contains pork – recipe is for non-Muslims only
A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat

Roast sweet potato, squash & garlic mash

Contains pork – recipe is for non-Muslims only
Roasting root veg really brings out the flavour, perfect for this warm comforting mash

Spinach & sweet potato samosas

These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron 

Sweet potato, avocado & feta muffins

Use super-ripe avocados in this savoury bake, topped with crumbly cheese, sweet potato chunks and a scattering of mixed seeds