Chicken, potato & green bean curry

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Hot butter bean salad with lemon

A quick, healthy side dish you can make with storecupboard ingredients

Mexican tuna & bean salad

This no-cook spicy salad is perfect for a supper in a flash

Melting chilli bean wraps

A recipe the kids can make up themselves

Honey-mustard steamed green medley

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Herby bean sausage stew

Contains pork – recipe is for non-Muslims only

A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Black bean chilli

This chilli is great for casual entertaining – just lay everything out and let people add their own toppings

Butternut squash with spicy chilli

A substantial supper that makes the most of seasonal squash

Spinach, broad bean & feta salad

A light salad full of good-for-you greens, and made more filling with couscous

Cheesy veg burgers

Packed with goodness – though your kids would never know