Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Indian-spiced shepherd’s pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Lemony prawn pasta

This storecupboard staple is low fat, summery and superhealthy to boot

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Cannellini bean, cherry tomato & red onion salad

A superhealthy salad that counts as 3 of your 5-a-day and is low fat – great for al fresco eating

Quick banana ice cream

A no-churn ice cream that’s low-fat, superhealthy and counts as one of your five-a-day

Super-quick Indian rice

Makes a brilliant low-fat accompaniment to just about every Indian curry

Tangy cheesecake with strawberries

A low-fat cheesecake with a tangy strawberry kick

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients