Sticky maple pork with apples

Contains pork – recipe is for non-Muslims only
Pork fillet makes a quick supper and is quite low in fat. Try this dish with crispy onion rice on the side

Thai pork & peanut curry

Contains pork – recipe is for non-Muslims only
Use fragrant hot red curry paste as the base to this coconut curry dish with baby sweetcorn, coriander and soy

Black bean pork with noodles

Contains pork – recipe is for non-Muslims only
A taste of the Orient while using up some of that left-over mince

Shanghai-style braised pork

Contains pork – recipe is for non-Muslims only
Share this pork dish with your friends for Chinese New Year

No-fry Thai curry

Contains pork – recipe is for non-Muslims only
No ingredients to weigh, and works with leftover chicken or pork, too

Spicy pork & aubergine

Contains pork – recipe is for non-Muslims only

A simple spicy dish – serve it up with a pile of fluffy rice

Korean clam broth – Jogaetang

A warming seafood broth that's easy to make and low fat, great for a simple but special meal when you're short on time

Pan-fried & raw asparagus with goat’s curd & beetroot

Let the fresh English asparagus shine in this simple spring dish. The combination of contrasting tastes and textures gives added depth, serve with a bowl of wild rice or homemade bread

Home-style lamb curry

Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry that's rich in iron and 2 of your 5-a-day

Prawn laksa curry bowl

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

Hot smoked salmon with new potatoes & watercress

A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours

Spice-crusted aubergines & peppers with pilaf

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love?