Spicy avocado wraps

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps – cool before assembling if packing for lunch

Chestnut, bacon & parsnip soup

Contains pork – recipe is for non-Muslims only
A smooth and creamy winter soup, topped with crispy bacon pieces – serve with crusty bread for a filling and warming lunch

Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Stir-fried chicken with broccoli & brown rice

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Three-cheese risotto

Tom Kerridge’s indulgently rich and cheesy risotto makes an extra-special side dish for a celebration dinner party

Roast poussins with wild mushroom sauce

Impress any dinner party guests with Tom Kerridge’s indulgent main dish – everyone is served their own little roast chicken

Seafood paella

This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party

Pappardelle with rabbit & chestnut ragu

Contains pork – recipe is for non-Muslims only
This is rainy-day comfort food at its best – flat pasta strips tossed with a rich meaty ragu, creamy chestnuts and fragrant orange zest

Mustard & sage chicken with celeriac mash

Swapping potatoes for celeriac lowers the calories of this filling and flavoursome weeknight dinner, ready in under half an hour

Crispy Japanese-style chicken burgers

Marinade strips of chicken thighs in soy sauce, garlic and ginger, then coat in cornflour and fry for these quick and easy burgers

Mummy Ping’s Sambal prawns & green beans

This curry is traditionally very hot – halve or even quarter the amount of dried chillies and serve with plenty of rice for a less fiery dish

Ayam Kapitan (Captain’s curry)

This moreish and authentic Malaysian chicken curry combines tangy tamarind and creamy coconut milk for a real depth of flavour