Minty lamb flatbreads

Serve these Turkish-style pizzas for a simple, speedy supper for friends

Frazzled chorizo & rocket linguine

Contains pork – recipe is for non-Muslims only
This lovely, low-fat linguine is big on flavour and uses only five ingredients

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Sweet potato & orange mash with sage butter drizzle

Contains pork – recipe is for non-Muslims only
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Smoked fish cakes with poached eggs

A low-fat supper dish with a great smoked fish flavour

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Pasta with tuna & tomato sauce

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

15-minute chicken pasta

Enjoy fast food with a mouthwateringly healthy chicken pasta – low in fat too